Hello, and thank you for joining us for the 6-week Harmonetiks program - The Easy Breath. Please know that you are embarking on a journey of discovery, and we are happy to be here as your guide in this discovery process.
Class times below are all in Eastern Standard Time (EST). Please transpose the times to your time zone. If you can’t make one class time, you can join one of the others instead. Please feel free to share these links with those who may be interested.
We hope that you will participate in all six classes and in our validation survey, as this information will be used towards getting a research grant for further analysis and validation of the results. Please use this google form link to get and fill out the survey. We want to do this before and after each class if possible to document both class effect and overall effect over 6 weeks. We appreciate your help with this important step.
We will be sharing a link to a Google Drive folder with a video of the specific class. This is so you can refer to it during the week to help with personal practice.
Please set yourself up so that we can see your full body during the call. This will allow us to see and make corrections if needed. We encourage everyone to stand for the full time of the class. However, you should feel free to have a chair available to rest. If you’re challenged standing or if there is any pain, you are encouraged to sit and continue.
We hope to see you soon,
Jay Van Schelt
Executive Director of The Harmonetiks Project
Surveys
Before joining the class, please sign the waiver using the following link: Sign the Waiver
Please complete the WEEKLY CLASS SIGN IN SURVEY FOR PAIN AND ANXIETY before each weekly class: Weekly Class Sign In Survey
Please complete the WEEKLY CLASS SIGN OUT SURVEY FOR PAIN AND ANXIETY after each weekly class: Weekly Class Sign Out Survey
Please complete the PRE CLASS SOS SURVEY before your first class: Pre Class SOS Survey
Please complete the POST CLASS SOS SURVEY after you complete all 6 classes: Post Class SOS Survey
Class Sign Up
The Easy Breath - 6 Week Program
Join us every Wednesday for a 6-week program to master The Easy Breath technique.
The Easy Breath - Introduction and Practice
Join us every Tuesday for an introductory session and practice of The Easy Breath.
Join Our Community
Joining the project community is making a choice to directly help those, who have through their daily lives and actions, in some way, helped you in ways you may not even realize. Our Veterans, First Responders and Medical Care Givers spend their precious, vital, life energy protecting us, supporting us and sometimes even saving our lives Dr. Zimmerman says they are like the Immune System of our Society working tirelessly to protect us. The fact that you are here reading this now, is your invitation to take action and become a friend of this transformational project extending Health, Hope and Harmony to help those who have helped us all.
Join a Class
